For years, the mantra of "no discomfort, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising larger, and running quicker. However over the last few years, a change has been quietly improving the health and fitness landscape. Healing has stepped into the spotlight, not as a second though

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic facility is opening its doors this official source month to use totally free consultations to any individual seeking alternative discomfort relief and long-lasting health